Prep Cook at Flow – Miami, Florida
Flow
Miami, Florida, 33122, United States
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About This Position
Prep Cook
About the Company
At Flow, were reimagining what it means to live, work, and connect. More than just a real estate company, Flow is a brand, a technology platform, and an operations ecosystem spanning condominiums, hotels, multifamily residences, and office spaces. Were building a new kind of living experience: one thats flexible, connected, and designed to create genuine community and real value for the people who call Flow home.
Our mission is oneness: prioritizing our residents and their experiences, and fostering connection with ourselves, their neighbors, and the natural world. By putting people at the center of everything we do, were creating vibrant, human-centered communities where life, work, creativity, and play all come together in one place.
About the Role
As a Prep Cook at Flow, you will have experience working with organic ingredients, fresh seasonal produce, and farm-to-table kitchens focused on locally sourced menus. Your role is vital in bringing our hospitality vision to life through thoughtfully crafted plates and a deep respect for the culinary process. With an eye for detail and a passion for quality, you will support our kitchen team in creating meals that nourish not just the body, but also a sense of connection and community. Whether it’s prepping for a busy brunch or supporting a sustainably sourced dinner service, you will bring a commitment to design, sustainability, and care in every dish.
Responsibilities- Prepare and cook menu items consistently, with attention to detail, presentation, and portion control.
- Assist with daily prep, including washing, chopping, and storing seasonal produce.
- Contribute to a positive, respectful, and team-oriented kitchen culture. Support operations across multiple entities (food trucks, grocer, commissary, events) as business needs dictate.
- Monitor ingredient inventory and collaborate with the team to restock local, sustainable goods as needed.
- Maintain a clean, organized, and eco-conscious workspace by properly handling ingredients, adhering to food safety guidelines, and sanitizing tools, cookware, and surfaces.
- Support eco-conscious kitchen practices by composting food scraps, sorting recyclables, and minimizing waste.
- Previous line cook or culinary experience required, especially in farm-to-table or scratch kitchens using organic, seasonal, and locally sourced ingredients.
- Strong knife skills and knowledge of cooking techniques.
- Passion for seasonal ingredients, sustainability, and local food.
- ServSafe certification (or willingness to obtain) is a plus.
- Ability to keep the cooking station and kitchen clean, organized, and aligned with health and safety standards.
- Strong sense of curiosity and willingness to learn — take notes, ask questions, and communicate clearly.
- Ability to stay organized and self-driven without constant direction.
- Flexible schedule; able to work evenings, weekends, and holidays, especially during busy seasons.
- Comfortable with the physical demands of the role — able to lift up to 50 lbs and remain on your feet for long shifts.
- Remain calm and focused under pressure; we value grace and grit, especially during peak hours.
Benefits
Comprehensive benefits package (Medical / Dental / Vision / Disability / Life)
Paid time off and 13 paid holidays
401(k) retirement plan
Healthcare and Dependent Care Flexible Spending Accounts (FSAs)
Access to HSA-compatible plans
Pre-tax commuter benefits
Employee Assistance Program (EAP), free therapy through SpringHealth, acupuncture, and other wellness offerings
Flow is proud to be an equal opportunity workplace and hires regardless of race, color, ancestry, religion, sex, national origin, sexual orientation, age, citizenship, marital status, disability, gender identity and/or expression, pregnancy, Veteran status any other characteristic protected by federal, state or local law. In addition, we provide reasonable accommodation for qualified individuals with disabilities.
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Job Location
Miami, Florida, 33122, United States
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